Speed, Agility and Quickness Training

Buckingham United & IM / REC Soccer Players

Updated Tuesday January 2, 2018 by Office.


Speed, Agility, and Quickness! This winter we are partnering with Sandy Dog to provide players an opportunity to take their game to the next level! Players will receive training to become faster, stronger, and explosive. (more details below)

Program Highlights

  • 3 Sessions a week (Tuesday, Thursday & Saturday)
  • Buckingham United/SandyDog T-Shirt
  • Cost $150 per month 
  • Program runs December, January, and February
  • All sessions at Sandy Dog Crossfit (directly next store to the BUSC indoor center)

Dates and Times

Players U13 and Older

    -Tuesday's & Thursdays 8:10-9pm, Saturdays 3-3:50

Players U09-U12 

    -Tuesday's & Thursday's at 7:15-8:05, Saturdays 3-3:50

Session 1:  December 2 – December 30th (12 sessions, OFF Dec.26)

Session 2:  January 4th - January 30th

Session 3:  February 1st - February 27th

                                       REGISTER TODAY!

Sessions consists of:
  • Warm up/mobility
  • Body awareness/strength/technique
  • Conditioning/speed work
The purpose of the program is to develop strength, increase athleticism, teach running technique and work on agility as well as speed, improve stamina and build confidence while helping to prevent injury. 

Family members of CBAA / Buckingham United Athletes will receive a 25% discount of our standard rates for regularly scheduled classes. 

Sandy Dog Crossfit:  4050 Skyron Dr, Unit B, Doylestown, PA 18902 (Enter in the back of Building)